CrossFit Now – CrossFit
Row KBS PU GS SU (Time)
500m Row
then
5 Rounds of:
5 Kettlebell Swings
5 Push Ups
5 Goblet Squats
5 Sit Ups
400m Row
then, 4 Rounds
300m Row
then, 3 Rounds
200m Row
then, 2 Rounds
100m Row
then, 1 Round
Basics-Start with 400m Row and 4 Rounds
RX -53/35#
RX+ -70/53#
50-59 -35/26#
60+ -26/18#