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Row KBS PU GS SU (Time)

500m Row

then

5 Rounds of:

5 Kettlebell Swings

5 Push Ups

5 Goblet Squats

5 Sit Ups

400m Row

then, 4 Rounds

300m Row

then, 3 Rounds

200m Row

then, 2 Rounds

100m Row

then, 1 Round

Basics-Start with 400m Row and 4 Rounds

RX -53/35#

RX+ -70/53#

50-59 -35/26#

60+ -26/18#