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WOD

PARTNER SUNDAY 28 AMRAP DU MTC B2P WB BJO (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTER

In Pairs

28min AMRAP

50 Double Unders

40 Mt Climbers

30 Burpees to Plate

40 Wall Balls

50 Box Jump Overs

* 1 Works / 1 Rest

Divide however you want

NEW CROSSFITTER

In Pairs

14 min AMRAP

25 Jump Ropes

20 Mt Climbers

15 Burpee on Plate

20 Wall Balls

25 Box Step Overs

* 1 Works / 1 Rest

Divide however you want