CrossFit Now – CrossFit
WOD
PARTNER SUNDAY 28 AMRAP DU MTC B2P WB BJO (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTER
In Pairs
28min AMRAP
50 Double Unders
40 Mt Climbers
30 Burpees to Plate
40 Wall Balls
50 Box Jump Overs
* 1 Works / 1 Rest
Divide however you want
NEW CROSSFITTER
In Pairs
14 min AMRAP
25 Jump Ropes
20 Mt Climbers
15 Burpee on Plate
20 Wall Balls
25 Box Step Overs
* 1 Works / 1 Rest
Divide however you want