CrossFit Now – CrossFit
WOD
3 RFT RUN HS (Time)
3 Rounds
400m Run
15 Hang Snatch
Basics – w/ DB or BB
RX-75/55
RX+-95/65
50-59-65/45
60+-55/40
NO REST
STRENGTH
Squat Snatch (8 min to est 1 Rep Max)
OPTIONAL ENDURANCE
ROW RUN (Time)
1000m Row
400m Run
500m Row
400m Run
1000m Row