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WOD

3 RFT RUN HS (Time)

3 Rounds

400m Run

15 Hang Snatch

Basics – w/ DB or BB

RX-75/55

RX+-95/65

50-59-65/45

60+-55/40

NO REST

STRENGTH

Squat Snatch (8 min to est 1 Rep Max)

OPTIONAL ENDURANCE

ROW RUN (Time)

1000m Row

400m Run

500m Row

400m Run

1000m Row