CrossFit Now – CrossFit
CORE CONDITIONING
3 RFT SU MtC TC (Time)
3 Rounds
20 Sit Ups
20 Mt Climbers
20 Tuck Crunches
WOD
5 RFT S2OH PULL DL (Time)
5 Rounds
5 Shoulder to Overhead
7 Pull-ups
9 Deadlifts
Basics
Can use DB or BB for S2OH and KB or BB for DL
RX -115/75#
RX+- 135/95#
50-59- 95/65#
60+- 75/55#