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CORE CONDITIONING

3 RFT SU MtC TC (Time)

3 Rounds

20 Sit Ups

20 Mt Climbers

20 Tuck Crunches

WOD

5 RFT S2OH PULL DL (Time)

5 Rounds

5 Shoulder to Overhead

7 Pull-ups

9 Deadlifts

Basics

Can use DB or BB for S2OH and KB or BB for DL

RX -115/75#

RX+- 135/95#

50-59- 95/65#

60+- 75/55#