CrossFit Now – CrossFit
STRENGTH
5: Overhead Squat (10 E2MOM x 5)
3: Overhead Squat (10 E2MOM x 3-3)
1: Overhead Squat (10 E2MOM x 1-1)
Rest 4 min
WOD
FGB Style – Row KBS RD RT Rest (3 Rounds for reps)
3 Rounds
1 min per Round
Row
Kettlebell Swings
Ring Dips
Russian Twist w/ KB
Rest
RX- 53/35
RX+- 70/53
M1- 35/26, Parl Dips
M2- 26/18, Parl Dips