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STRENGTH

5: Overhead Squat (10 E2MOM x 5)

3: Overhead Squat (10 E2MOM x 3-3)

1: Overhead Squat (10 E2MOM x 1-1)

Rest 4 min

WOD

FGB Style – Row KBS RD RT Rest (3 Rounds for reps)

3 Rounds

1 min per Round

Row

Kettlebell Swings

Ring Dips

Russian Twist w/ KB

Rest

RX- 53/35

RX+- 70/53

M1- 35/26, Parl Dips

M2- 26/18, Parl Dips