CrossFit Now – CrossFit
WOD
12 AMRAP THRU T2B BURP (AMRAP – Rounds and Reps)
12 AMRAP
3 Thrusters
6 Toes to Bar
9 Burpees
Basics -DB or BB Thrusters, Sit Ups
RX -95/65#
RX+-115/75#
50-59-75/55#
60+- 65/45#, Knee Raises
Rest 4 min
ENDURANCE CONDITIONING
10 E2MOM :30 Row for Cal (5 Rounds for calories)
10 E2MOM
:30 Row for Cal