Thursday 10/24/2019

CrossFit Now – CrossFit

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WOD

12 AMRAP THRU T2B BURP (AMRAP – Rounds and Reps)

12 AMRAP

3 Thrusters

6 Toes to Bar

9 Burpees

Basics -DB or BB Thrusters, Sit Ups

RX -95/65#

RX+-115/75#

50-59-75/55#

60+- 65/45#, Knee Raises

Rest 4 min

ENDURANCE CONDITIONING

10 E2MOM :30 Row for Cal (5 Rounds for calories)

10 E2MOM

:30 Row for Cal