CrossFit Now – CrossFit
WOD
6 RFT RUN PC WC TF WC (Time)
6 Rounds
200 m Run
10 Power Clean
1 Wall Climb
3 Big Tire flips
1 Wall Climb
Basics – WC Box assisted
RX-95/65#, 6’/4′
RX+-135/95#, 6’/4′
50-59- 75/55#, Box Assisted WC
60+- 65/45#, Box Assisted WC