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WOD

6 RFT RUN PC WC TF WC (Time)

6 Rounds

200 m Run

10 Power Clean

1 Wall Climb

3 Big Tire flips

1 Wall Climb

Basics – WC Box assisted

RX-95/65#, 6’/4′

RX+-135/95#, 6’/4′

50-59- 75/55#, Box Assisted WC

60+- 65/45#, Box Assisted WC