Sunday 10/27/2019

Oct 26, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

SUNDAY PARTNER 26 AMRAP ROW BOR DBS2OH FRDBS (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTER

In Pairs

26min AMRAP

26 Cal Row

26 Burpees Over Rower

26 Dumbbell Shoulder to Overhead

26 Front Rack DB Squats

•1 Partner works / 1 Partner Rests

RX’d- 50/35

NEW CROSSFITTER

In Pairs

16min AMRAP

16 Cal Row

16 Burpees Step Over Rower

16 Dumbbell Shoulder to Overhead

16 Front Rack DB Squats

•1 Partner works / 1 Partner Rests