CrossFit Now – CrossFit
WOD
SUNDAY PARTNER 26 AMRAP ROW BOR DBS2OH FRDBS (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTER
In Pairs
26min AMRAP
26 Cal Row
26 Burpees Over Rower
26 Dumbbell Shoulder to Overhead
26 Front Rack DB Squats
•1 Partner works / 1 Partner Rests
RX’d- 50/35
NEW CROSSFITTER
In Pairs
16min AMRAP
16 Cal Row
16 Burpees Step Over Rower
16 Dumbbell Shoulder to Overhead
16 Front Rack DB Squats
•1 Partner works / 1 Partner Rests