(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

SUNDAY PARTNER 26 AMRAP ROW BOR DBS2OH FRDBS (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTER

In Pairs

26min AMRAP

26 Cal Row

26 Burpees Over Rower

26 Dumbbell Shoulder to Overhead

26 Front Rack DB Squats

•1 Partner works / 1 Partner Rests

RX’d- 50/35

NEW CROSSFITTER

In Pairs

16min AMRAP

16 Cal Row

16 Burpees Step Over Rower

16 Dumbbell Shoulder to Overhead

16 Front Rack DB Squats

•1 Partner works / 1 Partner Rests