Wed 10/30/2019

CrossFit Now – CrossFit

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STRENGTH

3: Squat Clean (10 E2MOM x 3)

2: Squat Clean (10 E2MOM x 2-2)

1: Squat Clean (10 E2MOM x 1-1)

Rest 4 min

WOD

15 AMRAP G2OH HSPU LBOB (AMRAP – Rounds and Reps)

15 AMRAP

10 Ground to Overhead

10 Handstand Push Ups

10 Lateral Burpee over Bar

Basics-DB Push Press, Step over burpees

RX-95/65#

RX+-115/75#, Strict HSPU

50-59-65/45#, Box HSPU, step over burpees

60+-45/35#, DB Push Press, Just Burpee