CrossFit Now – CrossFit
STRENGTH
3: Squat Clean (10 E2MOM x 3)
2: Squat Clean (10 E2MOM x 2-2)
1: Squat Clean (10 E2MOM x 1-1)
Rest 4 min
WOD
15 AMRAP G2OH HSPU LBOB (AMRAP – Rounds and Reps)
15 AMRAP
10 Ground to Overhead
10 Handstand Push Ups
10 Lateral Burpee over Bar
Basics-DB Push Press, Step over burpees
RX-95/65#
RX+-115/75#, Strict HSPU
50-59-65/45#, Box HSPU, step over burpees
60+-45/35#, DB Push Press, Just Burpee