(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard


WOD

The Great Pumpkin (Time)

6 Rounds for Time

10 Pumpkin (KB) Swings

1 RH Suitcase Carry Wall to Wall

1 LH Suitcase Carry Wall to Wall

10 Pumpkin (Goblet) Squats

**6 Pumpkin Russian Twists every time you put the KB down.

RX-35/26#

RX+-53/35#

50-59-26/18#

60+-18/13#

ENDURANCE CONDITIONING


Devil Bike (4 Rounds for reps)

2 Rounds

:30 Bike for Cal

:30 Rest

:30 Plate Push

:30 Rest

RX- 45/35 metal plate