CrossFit Now – CrossFit
WOD
The Great Pumpkin (Time)
6 Rounds for Time
10 Pumpkin (KB) Swings
1 RH Suitcase Carry Wall to Wall
1 LH Suitcase Carry Wall to Wall
10 Pumpkin (Goblet) Squats
**6 Pumpkin Russian Twists every time you put the KB down.
RX-35/26#
RX+-53/35#
50-59-26/18#
60+-18/13#
ENDURANCE CONDITIONING
Devil Bike (4 Rounds for reps)
2 Rounds
:30 Bike for Cal
:30 Rest
:30 Plate Push
:30 Rest
RX- 45/35 metal plate