CrossFit Now – CrossFitView Public WhiteboardWODSUNDAY PARTNER 26 AMRAP ROW BOR DBS2OH FRDBS (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTER In Pairs 26min AMRAP 26 Cal Row 26 Burpees Over Rower 26 Dumbbell Shoulder to Overhead 26 Front Rack DB Squats •1...
CrossFit Now – CrossFitView Public WhiteboardSTRENGTH5: Overhead Squat (10 E2MOM x 5)3: Overhead Squat (10 E2MOM x 3-3)1: Overhead Squat (10 E2MOM x 1-1)Rest 4 minWODFGB Style – Row KBS RD RT Rest (3 Rounds for reps)3 Rounds 1 min per Round Row Kettlebell...