Sunday 10/27/2019

Oct 26, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODSUNDAY PARTNER 26 AMRAP ROW BOR DBS2OH FRDBS (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTER In Pairs 26min AMRAP 26 Cal Row 26 Burpees Over Rower 26 Dumbbell Shoulder to Overhead 26 Front Rack DB Squats •1...

Saturday 10/26/2019

Oct 25, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD6 RFT RUN PC WC TF WC (Time)6 Rounds 200 m Run 10 Power Clean 1 Wall Climb 3 Big Tire flips 1 Wall Climb Basics – WC Box assisted RX-95/65#, 6’/4′ RX+-135/95#, 6’/4′ 50-59- 75/55#, Box...

Friday 10/25/2019

Oct 24, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardRXCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb...

Thursday 10/24/2019

Oct 23, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD12 AMRAP THRU T2B BURP (AMRAP – Rounds and Reps)12 AMRAP 3 Thrusters 6 Toes to Bar 9 Burpees Basics -DB or BB Thrusters, Sit Ups RX -95/65# RX+-115/75# 50-59-75/55# 60+- 65/45#, Knee RaisesRest 4 minENDURANCE...

Wednesday 10/23/2019

Oct 22, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH5: Overhead Squat (10 E2MOM x 5)3: Overhead Squat (10 E2MOM x 3-3)1: Overhead Squat (10 E2MOM x 1-1)Rest 4 minWODFGB Style – Row KBS RD RT Rest (3 Rounds for reps)3 Rounds 1 min per Round Row Kettlebell...