(520) 888-0317 info@crossfitnow.com

Tuesday 10/22/2019

CrossFit Now – CrossFitView Public WhiteboardCORE CONDITIONING3 RFT SU MtC TC (Time)3 Rounds 20 Sit Ups 20 Mt Climbers 20 Tuck CrunchesWOD5 RFT S2OH PULL DL (Time)5 Rounds 5 Shoulder to Overhead 7 Pull-ups 9 Deadlifts Basics Can use DB or BB for S2OH and KB or...

Monday 10/21/2019

CrossFit Now – CrossFitView Public WhiteboardWOD3 RFT RUN HS (Time)3 Rounds 400m Run 15 Hang Snatch Basics – w/ DB or BB RX-75/55 RX+-95/65 50-59-65/45 60+-55/40NO RESTSTRENGTHSquat Snatch (8 min to est 1 Rep Max)OPTIONAL ENDURANCEROW RUN (Time)1000m Row...

FREE Partner Sunday 10/20/19

CrossFit Now – CrossFitView Public WhiteboardWODPARTNER SUNDAY 28 AMRAP DU MTC B2P WB BJO (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTER In Pairs 28min AMRAP 50 Double Unders 40 Mt Climbers 30 Burpees to Plate 40 Wall Balls 50 Box Jump Overs * 1 Works /...

Saturday 10/19/19

CrossFit Now – CrossFitView Public WhiteboardRow KBS PU GS SU (Time)500m Row then 5 Rounds of: 5 Kettlebell Swings 5 Push Ups 5 Goblet Squats 5 Sit Ups 400m Row then, 4 Rounds 300m Row then, 3 Rounds 200m Row then, 2 Rounds 100m Row then, 1 Round Basics-Start...

Friday 10/18/19

CrossFit Now – CrossFitView Public WhiteboardCrossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsSCALEDCrossfit Games Open 20.2...