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Sunday 12/01/2019

CrossFit Now – CrossFitView Public WhiteboardFREE SUNDAY PARTNER WODPartner Row FS BJ (Time)Partner WOD RX 3000m Row 50 Front Squats 75/55# 60 Box Jumps 24/20″ Scaled Goblet Squats w/Med ball Box Step Ups Break it up any way you like. Only one partner may...

Saturday 11/30/2019

CrossFit Now – CrossFitView Public WhiteboardWOD25 AMRAP RR DBS DBOHWL T2B (AMRAP – Rounds and Reps)25 min AMRAP 6 Renegade Rows (3 each side) 8 Alt DB Snatches 10 DB Overhead Walking Lunges 12 Toes to Bar Basics-No weight WL, Sit Ups RX-35/20# RX+-50/35#...

Friday 11/29/2019

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 11/23/186 RNDS 200M RUN 10 KBS 10 WEIGHTED STEP UPS (Time)6 Rounds 200 m Run 10 Kettlebell Swings 10 Weighted Step Ups RX- 53/35 RX+ 70/53 M1- 35/26 M2- 26/18 no weight on...

Thursday 11/28/2019

CrossFit Now – CrossFitView Public Whiteboard10 RFT MtC Burp SU JSq (Time)10 Rounds 10 Mountain Climbers 5 Burpees 10 Sit Ups 5 Jumping Squats

Wednesday 11/27/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHThruster (8 E2MOM x 2-2-2-2)Rest 4 minWODME BIKE DP ROW PU SR RD (6 Rounds for reps)3 Min Bike for Cal 1 min Rest 2 Min Devil Presses 1 min Rest 3 Min Row for Cal 1 min Rest 2 min Pull Ups 1 min Rest 3 Min 10m...