CrossFit Now – CrossFitView Public WhiteboardFREE SUNDAY PARTNER WODPartner Row FS BJ (Time)Partner WOD RX 3000m Row 50 Front Squats 75/55# 60 Box Jumps 24/20″ Scaled Goblet Squats w/Med ball Box Step Ups Break it up any way you like. Only one partner may...
CrossFit Now – CrossFitView Public WhiteboardWOD25 AMRAP RR DBS DBOHWL T2B (AMRAP – Rounds and Reps)25 min AMRAP 6 Renegade Rows (3 each side) 8 Alt DB Snatches 10 DB Overhead Walking Lunges 12 Toes to Bar Basics-No weight WL, Sit Ups RX-35/20# RX+-50/35#...
CrossFit Now – CrossFitView Public WhiteboardSTRENGTHThruster (8 E2MOM x 2-2-2-2)Rest 4 minWODME BIKE DP ROW PU SR RD (6 Rounds for reps)3 Min Bike for Cal 1 min Rest 2 Min Devil Presses 1 min Rest 3 Min Row for Cal 1 min Rest 2 min Pull Ups 1 min Rest 3 Min 10m...