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PARTNER 20 AMRAP BPT BPB BPOHL (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTERS

20 AMRAP

10 Bumper Plate Thrusters 45/25#

10 Bumper Plate Burpees

10 Overhead Lunges

While one partner works on the

AMRAP the other is carrying his/her

plate 100m. The partners will switch

off after each 100m, taking over where

the other left off

NEW CROSSFITTERS

15 AMRAP

10 Bumper Plate Thrusters (light)

10 Burpees (no weight)

10 Lunges (no weight)

100m Run/Walk (no weight)

EXP CF + NEW CF

20 AMRAP

Exp CF use bumper for all movements

New CF – No weight except for Thruster