CrossFit Now – CrossFit
PARTNER 20 AMRAP BPT BPB BPOHL (AMRAP – Rounds and Reps)
EXPERIENCED CROSSFITTERS
20 AMRAP
10 Bumper Plate Thrusters 45/25#
10 Bumper Plate Burpees
10 Overhead Lunges
While one partner works on the
AMRAP the other is carrying his/her
plate 100m. The partners will switch
off after each 100m, taking over where
the other left off
NEW CROSSFITTERS
15 AMRAP
10 Bumper Plate Thrusters (light)
10 Burpees (no weight)
10 Lunges (no weight)
100m Run/Walk (no weight)
EXP CF + NEW CF
20 AMRAP
Exp CF use bumper for all movements
New CF – No weight except for Thruster