CrossFit Now – CrossFit
STRENGTH
Back Squat (10 min to Est 1 Rep Max)
Rest 4 min
WOD
3 RFT 400MR 21 WB 15 BJ 9 BPU (Time)
3 Rounds
400m Run
21 Wall Ball
15 Box Jumps
9 Burpee Pull-ups
RX- 20/14 10/8, 24/220
RX+- 20/14 10/0, 24/20, B C2B PU, TC15
M1- 14/10 10/8, 20/16, B Jumping PU
M2- 10/6 10/8, Step-up 24/20, B Ring Dip