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STRENGTH

Back Squat (10 min to Est 1 Rep Max)

Rest 4 min

WOD

3 RFT 400MR 21 WB 15 BJ 9 BPU (Time)

3 Rounds

400m Run

21 Wall Ball

15 Box Jumps

9 Burpee Pull-ups

RX- 20/14 10/8, 24/220

RX+- 20/14 10/0, 24/20, B C2B PU, TC15

M1- 14/10 10/8, 20/16, B Jumping PU

M2- 10/6 10/8, Step-up 24/20, B Ring Dip