CrossFit Now – CrossFit
STRENGTH
Snatch Complex 1 Shrug, 1 PS, 1 HSS (10 E2MOM x 1)
1 Shrug, 1 Power, 1 Hang Squat
10 E2MOM x 1
Rest 4 min
10 AMRAP PS OHS T2B (AMRAP – Rounds and Reps)
10 min AMRAP
2 Power Snatches
2 Overhead Squats
2 Toes to Bar
4 Power Snatches
4 Overhead Squats
4 Toes to Bar
*increase by 2 each round
Basics-choice of OHS or BS, Sit Ups
RX-75/55#
RX+-95/65#
50-59 -65/45#, hanging knee raises
60+-45/35#, Back Squat, Sit Ups