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STRENGTH

Snatch Complex 1 Shrug, 1 PS, 1 HSS (10 E2MOM x 1)

1 Shrug, 1 Power, 1 Hang Squat

10 E2MOM x 1

Rest 4 min

10 AMRAP PS OHS T2B (AMRAP – Rounds and Reps)

10 min AMRAP

2 Power Snatches

2 Overhead Squats

2 Toes to Bar

4 Power Snatches

4 Overhead Squats

4 Toes to Bar

*increase by 2 each round

Basics-choice of OHS or BS, Sit Ups

RX-75/55#

RX+-95/65#

50-59 -65/45#, hanging knee raises

60+-45/35#, Back Squat, Sit Ups