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Bike 5RFT DU DBHC DP Bike (Time)

30 Cal on Bike

then

5 Rounds

20 Double Unders

10 DB Hang Cleans (2 DB)

5 Devil Presses

then

30 Cal on Rower

Basics-Single Jump Ropes

RX -20/15#

RX+ -50/35#

50-59 -15/10#, 2:1 JR

60+ -10/8# 1:1 JR