CrossFit Now – CrossFit
Bike 5RFT DU DBHC DP Bike (Time)
30 Cal on Bike
then
5 Rounds
20 Double Unders
10 DB Hang Cleans (2 DB)
5 Devil Presses
then
30 Cal on Rower
Basics-Single Jump Ropes
RX -20/15#
RX+ -50/35#
50-59 -15/10#, 2:1 JR
60+ -10/8# 1:1 JR