Partner Sunday 11/10/19

CrossFit Now – CrossFit

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Run AS Row AS (Time)

EXPERIENCED CROSSFITTER

1 Mile Run

100 Air Squats

2 k Row

100 Air Squats

*Run and Row to be done together,

Squats they can break up however

NEW CROSSFITTERS

800m Run/Walk

25 Air Squats

1000m Row

25 Air Squats