CrossFit Now – CrossFit
Deadlift (10 E2MOM x 3)
Same weight, 65-70% of your 1 Rep Max
Rest 4 min
WOD: Armistice Day WOD (AMRAP – Rounds and Reps)
The Armistice Day WOD
11 min AMRAP
11 Power Cleans
11 Burpees over the Bar
18 Pull Ups
M1- 95/65, jumping PU
M2- 65/45, step over bar, ring rows
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.
At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America’s war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.