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STRENGTH

Deadlift (10 E2MOM x 3)

Same weight, 65-70% of your 1 Rep Max

Rest 4 min

WOD

WOD: Armistice Day WOD (AMRAP – Rounds and Reps)

The Armistice Day WOD

11 min AMRAP

11 Power Cleans

11 Burpees over the Bar

19 Deadlifts

18 Pull Ups

RX- 135/95

RX+ same

M1- 95/65, jumping PU

M2- 65/45, step over bar, ring rows

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.

At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America’s war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.