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ENDURANCE CONDITIONING

5 RND 100m Row :30 Rest (5 Rounds for time)

5 Rounds

100m Row

:30 Rest

*Score is time for each 100m

WOD

2 RFT BS RUN HSPU RUN (Time)

2 Rounds

20 Back Squats

200m Run

15 Handstand Push Ups

400m Run

Basics-DB Press or Box HSPU, 200m Run for all runs

RX-115/75#

RX+-135/95#

50-59-75/55#, HSPU on Box

60+-55/45#, DB Press