CrossFit Now – CrossFit
ENDURANCE CONDITIONING
5 RND 100m Row :30 Rest (5 Rounds for time)
5 Rounds
100m Row
:30 Rest
*Score is time for each 100m
WOD
2 RFT BS RUN HSPU RUN (Time)
2 Rounds
20 Back Squats
200m Run
15 Handstand Push Ups
400m Run
Basics-DB Press or Box HSPU, 200m Run for all runs
RX-115/75#
RX+-135/95#
50-59-75/55#, HSPU on Box
60+-55/45#, DB Press