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STRENGTH

Clean and Jerk (10 E2MOM x 1)

Rest 4 min

The Hyneman (AMRAP – Rounds and Reps)

20 AMRAP

Run 200m

20 Kettlebell Swings

10 Ground to Overhead

20 Wall Balls

Basics-Scale weight as needed

RX-95/65, 53/35#, 20/14# 10/8′

RX+-115/75, 70/53#, 20/14# 10/10′

50-59-65/45#, 35/26#, 14/10#

60+-45/35#, 26/18#, 10/6#