Friday 11/15/2019

Nov 14, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

6 RFT HRPU SDLHP DU (Time)

6 Rounds

6 Hand Release Push Ups

8 Sumo Deadlift High Pulls

24 Double Unders

Basics- Knee Push Ups and Single JR

RX-75/55#

RX+-95/65#

50-59-65/45#, PU on knees, 2:1 JR

60+-45/35#, PU on knees, 1:1 JR