CrossFit Now – CrossFit
WOD
6 RFT HRPU SDLHP DU (Time)
6 Rounds
6 Hand Release Push Ups
8 Sumo Deadlift High Pulls
24 Double Unders
Basics- Knee Push Ups and Single JR
RX-75/55#
RX+-95/65#
50-59-65/45#, PU on knees, 2:1 JR
60+-45/35#, PU on knees, 1:1 JR