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WOD

TABATA BIKE WL PP BJO (4 Rounds for reps)

Tabata

8 Rounds :20 work, :10 Rest

Bike for Cal

Walking Lunges

Push Press

Box Jump Overs

Basics-Box Step Overs

RX-75/55#, 24/20″ Box

RX+-95/65#

50-59-55/45#, 20/16″

60+-45/35#, Step Overs