CrossFit Now – CrossFit
WOD
SUNDAY PARTNER 20 Rnd Row TC PULL BURP (Time)
EXPERIENCED CROSSFITTERS
PARTNER WOD
Alternating Each Round
20 Rounds
10 Calorie Row
8 Tuck Crunches
6 Pull Ups
4 Burpees
NEW CROSSFITTERS
16 Rounds
8 Calorie Row
6 Sit Ups
4 Ring Rows
2 Burpees