Sunday 11/17/2019

Nov 16, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

SUNDAY PARTNER 20 Rnd Row TC PULL BURP (Time)

EXPERIENCED CROSSFITTERS

PARTNER WOD

Alternating Each Round

20 Rounds

10 Calorie Row

8 Tuck Crunches

6 Pull Ups

4 Burpees

NEW CROSSFITTERS

16 Rounds

8 Calorie Row

6 Sit Ups

4 Ring Rows

2 Burpees