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STRENGTH

3: Power Snatch (10 E2MOM -3-3)

2: Power Snatch (10 E2MOM – 2-2)

1: Power Snatch (10 E2MOM -1)

Rest 4 min

WOD

10 AMRAP T2B HS LBJ (AMRAP – Rounds and Reps)

10 AMRAP

10 Toes to Bar

10 Hang Snatches

20 Lateral Bar Jumps

Basics -1 Arm Alt DB Snatch, Knee Raises

Lateral Jump Over Mat Line.

RX-75/55

RX+-95/65

50-59-65/45, Knee Raises

60+-55/40, Sit Ups, step overs

REST 1 MIN

3 min Max Effort Burpees (AMRAP – Reps)

As many burpees as you can in 3 min