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GYMNASTICS CONDITIONING

7 EMOM HS, HSW, HSPU (7 Rounds for reps)

Handstands, HSPU, HSW

7 EMOM

-Static Holds on Wall

-Static Holds Freestanding

-Negatives HSPU

-Kipping HSPU

-Strict HSPU

-Short Walks to Wall

-Walks on Turf

WOD

5 REFT Run AS CJ (5 Rounds for time)

5 Rounds Each For Time

100m Run

20 Air Squats

10 Clean and Jerks

Rest 1 Minute

*The goal is to sprint through the runs

and air squats and then try and get

the C&J’s unbroken.

Basics-DB C&J

RX-95/65

RX+-115/75

50-59-75/55

60+-10 AS, 65/45