CrossFit Now – CrossFit
ENDURANCE CONDITIONING
Run 6x200m R30S (Time)
Each For Time
6 x 200m Sprints
30 sec rest
-Score each sprint
3 RFT HSPU BC MC BJ (Time)
3 Rounds For Time
15 Handstand Push Ups
32′ Bear Crawl
30 Mountain Climbers
32′ Broad Jump
*Use the mats to determine distance.
Basics -Box HSPU or DB Press
RX – as written
RX+-HSW
50-59-Box HSPU
60+-DB Press