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ENDURANCE CONDITIONING

Run 6x200m R30S (Time)

Each For Time

6 x 200m Sprints

30 sec rest

-Score each sprint

3 RFT HSPU BC MC BJ (Time)

3 Rounds For Time

15 Handstand Push Ups

32′ Bear Crawl

30 Mountain Climbers

32′ Broad Jump

*Use the mats to determine distance.

Basics -Box HSPU or DB Press

RX – as written

RX+-HSW

50-59-Box HSPU

60+-DB Press