CrossFit Now – CrossFit
STRENGTH
5: Push Press (10 E2MOM 5-5)
3: Push Press (10 E2MOM 3-3)
1: Push Press (10 E2MOM 1)
Rest 4 min
WOD
5-4-3-2-1 CL FS PP CL (Time)
5-4-3-2-1
Clean
Front Squat
Push Press
Cluster
Basics-DB
RX-115/75
RX+-135/95
50-59-95/65
60+-65/45