Friday 11/22/2019

CrossFit Now – CrossFit

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STRENGTH

5: Push Press (10 E2MOM 5-5)

3: Push Press (10 E2MOM 3-3)

1: Push Press (10 E2MOM 1)

Rest 4 min

WOD

5-4-3-2-1 CL FS PP CL (Time)

5-4-3-2-1

Clean

Front Squat

Push Press

Cluster

Basics-DB

RX-115/75

RX+-135/95

50-59-95/65

60+-65/45