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35 AMRAP Marching Orders (AMRAP – Rounds and Reps)

35 AMRAP

Marching Orders

200m Barbell Carry 75/55

-then-

Complete the following in any order that you want. The idea is to utilize your time as efficiently as you can.

WORKLOAD

15 Hand Release “T” Push-ups (15)

5 Army Leg Tucks (5)

Move 2 Bumpers 45/35, 2 KB’s 53/35,

1 Med Ball 20/14, from

1 wall to the other wall. E-W (5)

3 Wall Climb Overs 6’/4′ (3)

3 Heavy Tire Flips (3)

Move 2 Bumpers 45/35, 2 KB’s 53/35,

1 Med Ball 20/14, from

1 wall to the other wall W-E. (5)

Once you are finished with the WORKLOAD start the next round with the 200m BB Carry.

SCORE: Only the reps completed as noted in bold red. 36 total reps available per round.

RX-As written

RX+-As written

50-59-45/35 BB, Bump 35/25, KB 35/26,

MB 14/10, 10 PU, 3 LTs, WC 4′

60+-100m, 3525 BB, Bump 25/15, KB 26/18,

MB 10/6, 5 PU, 2 LTs, WC 4′