CrossFit Now – CrossFit
35 AMRAP Marching Orders (AMRAP – Rounds and Reps)
35 AMRAP
Marching Orders
200m Barbell Carry 75/55
-then-
Complete the following in any order that you want. The idea is to utilize your time as efficiently as you can.
WORKLOAD
15 Hand Release “T” Push-ups (15)
5 Army Leg Tucks (5)
Move 2 Bumpers 45/35, 2 KB’s 53/35,
1 Med Ball 20/14, from
1 wall to the other wall. E-W (5)
3 Wall Climb Overs 6’/4′ (3)
3 Heavy Tire Flips (3)
Move 2 Bumpers 45/35, 2 KB’s 53/35,
1 Med Ball 20/14, from
1 wall to the other wall W-E. (5)
Once you are finished with the WORKLOAD start the next round with the 200m BB Carry.
SCORE: Only the reps completed as noted in bold red. 36 total reps available per round.
RX-As written
RX+-As written
50-59-45/35 BB, Bump 35/25, KB 35/26,
MB 14/10, 10 PU, 3 LTs, WC 4′
60+-100m, 3525 BB, Bump 25/15, KB 26/18,
MB 10/6, 5 PU, 2 LTs, WC 4′