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FREE SUNDAY PARTNER WOD

PARTNER Burp WB Run (Time)

PARTNER WOD

100 Burpees

100 Wall Balls (20/14# 10/9′)

1 Mile Run

NEW CROSSFITTERS

50 Burpees

50 Wall Balls

800m Run

You can break up however they want but BOTH must run 1 mile and only one person works at a time