CrossFit Now – CrossFit
FREE SUNDAY PARTNER WOD
PARTNER Burp WB Run (Time)
PARTNER WOD
100 Burpees
100 Wall Balls (20/14# 10/9′)
1 Mile Run
NEW CROSSFITTERS
50 Burpees
50 Wall Balls
800m Run
You can break up however they want but BOTH must run 1 mile and only one person works at a time