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STRENGTH

CLEAN COMPLEX 1 PC 1HPC 1 HSC

Clean Complex

1 Power Clean + 1 Hang Power

Clean + 1 Hang Squat Clean

Rest 4 min

WOD

2 RND HSPU HC BOB (3 Rounds for time)

2 Rounds

4 Handstand Push Ups

6 Hang Cleans

8 Burpees Over Bar

2 min REST

Repeat

2 min REST

Repeat

Score is time for each 2 Round

workout. Goal is to try to try to match or improve each round

Basics- 2 DB for hang clean, Box or DB Press

for HSPU and Just Burpee

RX-75/55#

RX+-95/65#

50-59-55/45#, step over bar

60+-45/35#, just burpee