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CORE CONDITIONING

5 AMRAP SU PPT DB RT (AMRAP – Rounds and Reps)

5 AMRAP

10 Sit Ups with Kettlebell

10 Plank with Kettlebell Pass (5 ea)

10 Deadbug with Kettlebell (5 each)

10 Russian Twist with Kettlebell

RX – 35/26

RX+- 53/35

REST 3 MIN

21-18-15-12-9 OHS DL DU (Time)

21 Overhead Squats

21 Deadlifts

30 Double Unders

18 Overhead Squats

18 Deadlifts

30 Double Unders

15 Overhead Squats

15 Deadlifts

30 Double Unders

12 Overhead Squats

12 Deadlifts

30 Double Unders

9 Overhead Squats

9 Deadlifts

30 Double Unders

TIME CAP OF 22 MIN

Basics-KB DL, Goblet Squats, Singles

RX-95/65#

RX+-115/75#

50-59-65/55#, 2:1

60+-55/45#, 1:1