CrossFit Now – CrossFit
CORE CONDITIONING
5 AMRAP SU PPT DB RT (AMRAP – Rounds and Reps)
5 AMRAP
10 Sit Ups with Kettlebell
10 Plank with Kettlebell Pass (5 ea)
10 Deadbug with Kettlebell (5 each)
10 Russian Twist with Kettlebell
RX – 35/26
RX+- 53/35
REST 3 MIN
21-18-15-12-9 OHS DL DU (Time)
21 Overhead Squats
21 Deadlifts
30 Double Unders
18 Overhead Squats
18 Deadlifts
30 Double Unders
15 Overhead Squats
15 Deadlifts
30 Double Unders
12 Overhead Squats
12 Deadlifts
30 Double Unders
9 Overhead Squats
9 Deadlifts
30 Double Unders
TIME CAP OF 22 MIN
Basics-KB DL, Goblet Squats, Singles
RX-95/65#
RX+-115/75#
50-59-65/55#, 2:1
60+-55/45#, 1:1