(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

Thruster (8 E2MOM x 2-2-2-2)

Rest 4 min

WOD

ME BIKE DP ROW PU SR RD (6 Rounds for reps)

3 Min Bike for Cal

1 min Rest

2 Min Devil Presses

1 min Rest

3 Min Row for Cal

1 min Rest

2 min Pull Ups

1 min Rest

3 Min 10m Shuttle Runs

1 min Rest

2 Min Ring Dips

1 min Rest

Basics-jumping Pull-up or Ring Rows, Parl Dips

RX-35/20#

RX+-50/35#

50-59-20/15#, Jumping PU, Parl Dips

60+-15/10#, Ring Rows, Parl Dips