Friday 11/29/2019

Nov 28, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

Repeat 11/23/18

6 RNDS 200M RUN 10 KBS 10 WEIGHTED STEP UPS (Time)

6 Rounds

200 m Run

10 Kettlebell Swings

10 Weighted Step Ups

RX- 53/35

RX+ 70/53

M1- 35/26

M2- 26/18 no weight on SU