CrossFit Now – CrossFit
WOD
Repeat 11/23/18
6 RNDS 200M RUN 10 KBS 10 WEIGHTED STEP UPS (Time)
6 Rounds
200 m Run
10 Kettlebell Swings
10 Weighted Step Ups
RX- 53/35
RX+ 70/53
M1- 35/26
M2- 26/18 no weight on SU
Repeat 11/23/18
6 Rounds
200 m Run
10 Kettlebell Swings
10 Weighted Step Ups
RX- 53/35
RX+ 70/53
M1- 35/26
M2- 26/18 no weight on SU