(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

25 AMRAP RR DBS DBOHWL T2B (AMRAP – Rounds and Reps)

25 min AMRAP

6 Renegade Rows (3 each side)

8 Alt DB Snatches

10 DB Overhead Walking Lunges

12 Toes to Bar

Basics-No weight WL, Sit Ups

RX-35/20#

RX+-50/35#

50-59-20/15#, FRWL, Hanging KR

60+-15/10#,No weight WL, Sit Ups