CrossFit Now – CrossFit
WOD
25 AMRAP RR DBS DBOHWL T2B (AMRAP – Rounds and Reps)
25 min AMRAP
6 Renegade Rows (3 each side)
8 Alt DB Snatches
10 DB Overhead Walking Lunges
12 Toes to Bar
Basics-No weight WL, Sit Ups
RX-35/20#
RX+-50/35#
50-59-20/15#, FRWL, Hanging KR
60+-15/10#,No weight WL, Sit Ups