Saturday 11/30/2019

Nov 29, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

25 AMRAP RR DBS DBOHWL T2B (AMRAP – Rounds and Reps)

25 min AMRAP

6 Renegade Rows (3 each side)

8 Alt DB Snatches

10 DB Overhead Walking Lunges

12 Toes to Bar

Basics-No weight WL, Sit Ups

RX-35/20#

RX+-50/35#

50-59-20/15#, FRWL, Hanging KR

60+-15/10#,No weight WL, Sit Ups