CrossFit Now – CrossFit
FREE SUNDAY PARTNER WOD
Partner Row FS BJ (Time)
Partner WOD
RX
3000m Row
50 Front Squats 75/55#
60 Box Jumps 24/20″
Scaled
Goblet Squats w/Med ball
Box Step Ups
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.