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Tuesday 12/31/2019

Dec 30, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardNew Year’s Eve WOD (Time)31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters...

Monday 12/30/2019

Dec 29, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODRUN DL CL (Time)400 m run 21 Deadlifts 21 Cleans 400 m run 15 Deadlifts 15 Cleans 400 m run 9 Deadlifts 9 Cleans Basics-DB Deadlifts, DB Clean, 200m Run RX-115/75 RX+-135/95 50-59- 75/55 60+-...

Sunday 12/29/2019

Dec 28, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardPARTNER AS PP SU WB BURP MBT PUSH KBS RUN (Time)EXPERIENCED CROSSFITTERS For Time (with a Partner) 60 Air Squats 60 Push Press 75/55# 60 Sit Ups 60 Wall Balls 20/14# to 10/8′ 60 Burpees 60 Partner Med Ball Twist...

Saturday 12/28/2019

Dec 27, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with...

Friday 12/27/2019

Dec 26, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardENDURANCE CONDITIONINGTABATA DU (AMRAP – Reps)TABATA 8 Rounds of :20 of work, :10 Rest Double Unders (RX) SinglesWOD5 RFT DBCJ DBRR RD (Time)5 Rounds 12 Alt DB Clean and Jerks 9 DB Renegade Rows 6 Ring Dips...