Monday 12/02/2019

CrossFit Now – CrossFit

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STRENGTH

3: Hang Snatch (10 E2MOM x 3)

2: Hang Snatch (10 E2MOM x 2-2)

1: Hang Snatch (10 E2MOM x 1-1)

Rest 4 min

100 Burpees SN OHS (Time)

100 Burpees

Every minute stop and do

2 Snatches

2 Overhead Squats

Basics- 75 Burpees, KBS, GobSq

RX- 75/55

RX+ 95/65 BFB

M1- 55/45

M2- 45/35