CrossFit Now – CrossFit
STRENGTH
3: Hang Snatch (10 E2MOM x 3)
2: Hang Snatch (10 E2MOM x 2-2)
1: Hang Snatch (10 E2MOM x 1-1)
Rest 4 min
100 Burpees SN OHS (Time)
100 Burpees
Every minute stop and do
2 Snatches
2 Overhead Squats
Basics- 75 Burpees, KBS, GobSq
RX- 75/55
RX+ 95/65 BFB
M1- 55/45
M2- 45/35