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GYMNASTICS CONDITIONING

7 EMOM PISTOLS (7 Rounds for reps)

7 EMOM

Choose your level and perform 2 on each leg at the top of every minute

– Pistols

– Banded Pistols

– Holding on Pistols

– Sit on Box and stand up Pistols

– 5 Air Squats

15 AMRPA PU SDLHP Run (AMRAP – Rounds and Reps)

15 min AMRAP

6 Pull Ups

12 Sumo Deadlift High Pulls

200m Run

Basics-KB SDLHP and Ring Rows

RX-75/55#

RX+-95/65#

50-59-55/45#, Jumping Pull-up

60+-45/35#, Ring Rows