CrossFit Now – CrossFit
GYMNASTICS CONDITIONING
7 EMOM PISTOLS (7 Rounds for reps)
7 EMOM
Choose your level and perform 2 on each leg at the top of every minute
– Pistols
– Banded Pistols
– Holding on Pistols
– Sit on Box and stand up Pistols
– 5 Air Squats
15 AMRPA PU SDLHP Run (AMRAP – Rounds and Reps)
15 min AMRAP
6 Pull Ups
12 Sumo Deadlift High Pulls
200m Run
Basics-KB SDLHP and Ring Rows
RX-75/55#
RX+-95/65#
50-59-55/45#, Jumping Pull-up
60+-45/35#, Ring Rows