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3 RND WB DBS BJO DBCJ ROW (3 Rounds for reps)

3 Rounds:

1 Minute Wallballs

1 Minute Alt DB Snatches

1 Minute Box Jump Overs

1 Minute Alt DB Clean & Jerks

1 Minute Calorie Row

1 Minute Rest

Basics-scale as needed, step ups

RX-20/14#, 10’9′, 35/20#, 24/20″

RX+-20/14#, 10/10′, 50/35#, 24/20″

50-59-14/10#, 10/8′, 20/15#, 20/16″\

60+-10/6#, 10/8′, 15/10#, Step Ups