CrossFit Now – CrossFit
3 RND WB DBS BJO DBCJ ROW (3 Rounds for reps)
3 Rounds:
1 Minute Wallballs
1 Minute Alt DB Snatches
1 Minute Box Jump Overs
1 Minute Alt DB Clean & Jerks
1 Minute Calorie Row
1 Minute Rest
Basics-scale as needed, step ups
RX-20/14#, 10’9′, 35/20#, 24/20″
RX+-20/14#, 10/10′, 50/35#, 24/20″
50-59-14/10#, 10/8′, 20/15#, 20/16″\
60+-10/6#, 10/8′, 15/10#, Step Ups