CrossFit Now – CrossFit
ENDURANCE CONDITIONING
3 RND Bike Plank (6 Rounds for reps)
3 Rounds
:30 Bike for Cal
:30 Rest
:30 Plank (Straight arms)
:30 Rest
*Score is Cal for Bike and
30 “reps” if you held all :30 or
a rep for however many seconds
you were able to hold
WOD
SC DU KBS (Time)
800m Suitcase Carry with KB
200 Double Unders
100 Kettlebell Swings
Do in whatever order you want and break up reps however you want
*400 Singles
Basics-1:1 Singles
RX-53/35#
RX+-70/53#
50-59-35/26#, 200 singles
60+-26/18#, 200 singles