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ENDURANCE CONDITIONING

3 RND Bike Plank (6 Rounds for reps)

3 Rounds

:30 Bike for Cal

:30 Rest

:30 Plank (Straight arms)

:30 Rest

*Score is Cal for Bike and

30 “reps” if you held all :30 or

a rep for however many seconds

you were able to hold

WOD

SC DU KBS (Time)

800m Suitcase Carry with KB

200 Double Unders

100 Kettlebell Swings

Do in whatever order you want and break up reps however you want

*400 Singles

Basics-1:1 Singles

RX-53/35#

RX+-70/53#

50-59-35/26#, 200 singles

60+-26/18#, 200 singles