CrossFit Now – CrossFit
STRENGTH
Shoulder Press (7 min to est 1 RM)
Rest 4 min
WOD
ROW 4RND T2B PJ BS (Time)
1000m Row
then
4 Rounds
10 Toes to Bar
10 Push Jerks
10 Back Squats
Basics-Sit Ups, Light weight PJ BS
RX-95/65#
RX+-115/75#
50-59-65/55#, Hanging KR
60+-55/45#, Sit Ups