(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

10 RFT HSPU DL HC (Time)

10 Rounds

5 Handstand Push Ups

7 Deadlifts

9 Hang Cleans

Basics-DB Press, KB DL, DB HC

RX-95/65#

RX+-115/75#

50-59-65/55#, Box HSPU

60+-55/45#, DB Press