Saturday 12/07/2019

Dec 6, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

10 RFT HSPU DL HC (Time)

10 Rounds

5 Handstand Push Ups

7 Deadlifts

9 Hang Cleans

Basics-DB Press, KB DL, DB HC

RX-95/65#

RX+-115/75#

50-59-65/55#, Box HSPU

60+-55/45#, DB Press