CrossFit Now – CrossFit
WOD
10 RFT HSPU DL HC (Time)
10 Rounds
5 Handstand Push Ups
7 Deadlifts
9 Hang Cleans
Basics-DB Press, KB DL, DB HC
RX-95/65#
RX+-115/75#
50-59-65/55#, Box HSPU
60+-55/45#, DB Press
10 Rounds
5 Handstand Push Ups
7 Deadlifts
9 Hang Cleans
Basics-DB Press, KB DL, DB HC
RX-95/65#
RX+-115/75#
50-59-65/55#, Box HSPU
60+-55/45#, DB Press