CrossFit Now – CrossFit
PARTNER Row WL MC SU WB DBS PU Burp (Time)
EXPERIENCED CROSSFITTER
1500m Row
100 Walking Lunges
100 Mountain Climbers
100 Sit Ups
100 Wall Balls
50 Dumbbell Snatch
50 Pull Ups
50 Burpees
*Can break up however they want
NEW CROSSFITTER (each)
500m
30 Walking Lunges
30 Mt Climbers
30 Sit Ups
15 DB Snatch
15 Ring Rows
15 Burpees
EXP CF + NEW CF
ExpCF- 750m, 50, 50, 50 25, 25, 25
New CF 500m, 30, 30, 30, 15, 15, 15
*Only one person works at a time