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CORE CONDITIONING

5 AMRAP TC Planks SK (AMRAP – Rounds and Reps)

5 min AMRAP

15 Tuck Crunches

:15 Side Plank

:15 Other Side Plank

:15 Front Plank

30 Scissor Kicks (Atl Heel Taps)

Plank holds are scored 1 rep per

second held

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups