CrossFit Now – CrossFit
STRENGTH
Squat Snatch (8 E2MOM x 3-3-3-3)
Same weight 70-75% of 1RM
Rest 4 min
WOD
1>10 PS LBJ (Time)
1-2-3-4-5-6-7-8-9-10
Power Snatches
After every set of snatches do 10 Lateral Bar Jumps
RX- 95/65#
RX+-115/75#
50-59-65/45#
60+-45/35#, Lateral Step Overs
FINISHER
30 Tire Flips (Time)
30 Tire Flips
*Note the number on your tire in the notes