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STRENGTH

Squat Snatch (8 E2MOM x 3-3-3-3)

Same weight 70-75% of 1RM

Rest 4 min

WOD

1>10 PS LBJ (Time)

1-2-3-4-5-6-7-8-9-10

Power Snatches

After every set of snatches do 10 Lateral Bar Jumps

RX- 95/65#

RX+-115/75#

50-59-65/45#

60+-45/35#, Lateral Step Overs

FINISHER

30 Tire Flips (Time)

30 Tire Flips

*Note the number on your tire in the notes