CrossFit Now – CrossFit
ENDURANCE CONDITIONING
4 Rounds :30 Max Cal/:30 Rest ROW (4 Rounds for calories)
Row
:30 Max Cal
:30 Rest
x 4
WOD
50s HC Burp KBS Lunge BJO (Time)
50 Hang cleans
50 Burpees on Plate
50 Kettlebell Swings
50 Lunges
50 Box Jump Overs
Basics 30
RX- 75/55, 24/20″ 53/35
RX+- 95/65, 24/20″ 70/53
M1- 55/45, 20/16″, 35/26
M2- 45/35, step ups, 26/18