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ENDURANCE CONDITIONING

4 Rounds :30 Max Cal/:30 Rest ROW (4 Rounds for calories)

Row

:30 Max Cal

:30 Rest

x 4

WOD

50s HC Burp KBS Lunge BJO (Time)

50 Hang cleans

50 Burpees on Plate

50 Kettlebell Swings

50 Lunges

50 Box Jump Overs

Basics 30

RX- 75/55, 24/20″ 53/35

RX+- 95/65, 24/20″ 70/53

M1- 55/45, 20/16″, 35/26

M2- 45/35, step ups, 26/18