CrossFit Now – CrossFit
STRENGTH
3: Squat Clean (10 E2MOM x 3)
2: Squat Clean (10 E2MOM x 2)
1: Squat Clean (10 E2MOM x 1)
2: Squat Clean (10 E2MOM x 2)
3: Squat Clean (10 E2MOM x 3)
Rest 4 min
TABATA Bike RD WB SU (4 Rounds for reps)
Tabata
8 Rounds :20 work :10 Rest
Assault Bike for Cals
Rest 40 seconds
Ring Dips
Rest 40 seconds
Wall Balls
Rest 40 seconds
Sit Ups
Basics-Parl Dips
RX-20/14#, 10/9′
RX+-20/14#, 10/10′
50-59-14/10#, 10/8′, Parl Dips
60+-10/6#, 10/8′, Parl Dips