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5 RFT DU HRPU HSW (5 Rounds for time)

5 Rounds

60 Double Unders

15 Hand Release Push-ups

Handstand Walk, 10 m

Rest 2 mins between each round. Score is time for each round

*Scale is 2:1 singles and bear crawl

Basics-60 Singles, PU on knees, Bear Crawl

RX- as written

RX+-Same

50-59- 60 Singles, PU on knees, Bear Crawl

60+ – 60 Singles, PU on knees, Bear Crawl