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4 RFT DBDL DBHC DBFS DBPP DBFC (Time)

4 rounds for time of:

10 Dumbbell Deadlifts

10 Dumbbell Hang Cleans

10 Dumbbell Front Squats

10 Dumbbell Push Press

200m Farmer Carry w/ DB

Basics-15/10#

RX-35/20#

RX+-50/35#

50-59-20/15#

60+-15/10#