CrossFit Now – CrossFit
4 RFT DBDL DBHC DBFS DBPP DBFC (Time)
4 rounds for time of:
10 Dumbbell Deadlifts
10 Dumbbell Hang Cleans
10 Dumbbell Front Squats
10 Dumbbell Push Press
200m Farmer Carry w/ DB
Basics-15/10#
RX-35/20#
RX+-50/35#
50-59-20/15#
60+-15/10#